Ever wonder why you hated the treadmill? Check out this TedEd lesson to find out how a torture device transitioned into being a widely used apparatus - and then get outside and GET MOVING!!
Ever been at the gym on a treadmill and wondered why the heck you weren’t outside?? I sure have.
Sure it’s convenient to just hop on and not think about where you are and plant your face in your phone or the TV, but it leaves lots to be desired.
Having an active dog gets me out and moving, not every single day, but most days a week we go on an adventure.
Look who Amanda spotted in the office backyard. Making sure we get outside and enjoy the dog days of summer while they last. The sun is important for our health and well being. Too little sun is bad for us (we need vitamin D) but too much is also dangerous (heat stoke, sunburns), be like Goldilocks and find "just right".
Thank you so much to everyone for your support and well wishes these past weeks as we transition into our new space, we are full of gratitude for all the plants, cards, handmade glasses, and of course the wine!
Amanda was lucky enough to sub for a dragon boat racing tournament on the weekend. She hadn't even heard about it until 2 days before.
Talk about strengthening the upper back and shoulders! All that rowing aka pulling, was a great way to combat all the pushing we do as therapists all day!
Amanda offered her services for a full day yoga retreat:
"Sometimes we’re fortunate to participate in fun events through work... spent Saturday with a wonderful group of women, providing massages at another exceptional yoga retreat by Carol K-V.
The weather was perfect, and so was this treatment room with a view at the Iron Horse Ranch in Bethany."
Amanda has passed her exam, procured the appropriate insurance, and received the ok from the CMTO, and can finally start practicing Acupuncture.
Please note that acupuncture will be integrated into your massage treatment with Amanda (if you consent to it) and will not cost any additional money. It will be billable to your insurance provider under massage therapy.